Monday is kick-some-ass-day! Second week me and my bf went boxing together! So much adrenaline! I just love it ! Boxing is my absolute favorite way of training !

Supermodel and VS angel Adriana Lima is a crazy boxer, and we’ve all seen what an amazing body she has! Superwoman! If you’ve never tried boxing, it’s definitely time to do that!

Had a bet with Fredrik yesterday if I could eat an entire pizza. He was sure I couldn’t, but heelll yeah! I made it. Felt horrible after though, nausea and a bad headache! Felt really sick haha.. Oh god, never again.. But I’m a 100% competitor sooo ofc I made it haha crazy shit! Looking forward to a really clean week now, with loads of healthy foods and exercise! It’s Monday and it’s summer break!!

Rainy rainy summer! Enjoying a lovely breakfast

After this weekend with a little too much party I feel like my body needs a cleanse. So on Monday I’ll start my 7 day detox! If you want to join, just go to the page ”My Detox (free)” here at my blog and download the .PDF file! It’s free!
Are you with me!?:)

Off to Stockholm for a photo shoot in Stockholm tomorrow! Excited! Yeah !

So you’re often asking me about the fact that I do a lot of cardio training and not so much strength training with weights and so on. I prefer running, walking, boxing, spinning and the crosstrainer so that’s what I do. I choose to do the workouts I like to do. My intention is not to get bulky or a super fitness athlete, I’m just a 18 years old girl who loves training and healthy food. No need to do what you don’t like to do if it’s not neccessary.

And I also get many questions about my butt workout and for me it’s all the walking and running that gave me the butt I have! And some good genes I guess.. So no I don’t squat and usually I don’t lift.

Focus on training that you actually enjoy! If you prefer dancing there’s no need for you to spend your days at the squat rack! Do what you love to do and eat clean food as much as you can. Results: A fit and happy person!